Get Connected. Find Your community. be challlenged

The Coach Led Studio, Designed For Results

Whether you are beginning, restarting, or a physical enthusiast, our individualized workout structure will produce the results you are looking for!

Learn More! BOOK A "NO SWEAT INTRO" MEETING HERE!

Biggest Hurdles - And How We Can Help!

Accountability

From Our Certified & Dedicated Coaches, Registered Dietitian, and Certified Wellness Coach!

Nutrition

You will work with YOUR Personal Coach on building healthy habits that last and fit YOUR lifestyle

Life Balance

Our Programs are designed around YOU! Your coach will create a time and program that works for both of you. You can also join any or all classes that ar already scheduled. YOU are in control!

Community

You'll work with us and your fellow Community Members in our intimate and fun Training and Bungee Fitness studio in Germantown. Have fun, build strength, build friendships, and release stress while getting a great workout.

Find Your FOCUS

Everything You'll Need To Transform, Under One Roof

Our transformation program is tailored to each individual member. You will be paired with an expert coach that matches your style and needs. All ages, injury history, goals, fitness levels and experience are welcome! We have over 7 years of proven results that our methods WORK!

CLICK HERE TO SET UP YOUR "NO SWEAT" INTRO, OR CALL 901-610-6532

READY TO GET STARTED?

DISCOVER HOW YOU CAN TRANSFORM YOUR BODY AND LIFE WITH THE HELP OF A TRANSFORMATION COACH WHO WILL BE WITH YOU EVERY STEP OF YOUR JOURNEY!

WE KNOW YOU HAVE IT IN YOU!

SCHEDULE A "NO SWEAT" 1 : 1 NOW

1:1 cOACHING

Personal Training

Discover your unique path to fitness success. Our dedicated trainers will craft workouts tailored to your goals and needs, ensuring you get the most out of every session. Your journey is our priority.

BUILD LEAN MUSCLE
WEIGHT LOSS
BUILD HEALTHY HABITS
REDUCE BODY FAT
PREPARE FOR COMPETITIONS
AND MORE!

Small Group Training

Group of 2-5 Participants

Direct Coaching

Effective and Efficient

These 30 minute session are PROVEN and EFFECTIVE! Work your upper body, lower body, and core in each session. Increase your lean muscle and metabolism to increase your energy and feel great. All under the watchful eyes of our Certified Coaches.

STENGTH
BOOTCAMP FUNCTIONAL
TRAINING

Working out should be FUN!!!

Bungee Fitness

Defy Gravity and Learn to Fly!!!

Bungee classes offers amazing resistance training and a full body cardio workout while having more fun than you've ever had in a fintness class. Bungee works and tones almost every muscle in your body, including focusing on your core strength.

LOW-IMPACT
HIGH-INTENSITY
TONE MUSCLES
BURN CALORIES
HAVE FUN!

Group of 2-9 Participants

Bungee Fitness TIPS

Thick Leggings or Biker Shorts

Make your first class comfortable and add some padding!

Support Matters

We re going to fly and bounce. Make sure your shirt is one you can hang upside down in.😊

Footwear

Footwear should be supportive, comfortable, and have rubber soles. Shoes that can be tied or secured tightly are better than slip ons!

Group Sessions range from 2-9

Private Bungee Class or Group Option

Want to do something different with our friends or family? Private Groups at EMAC Bungee & Fitness are perfect for date nights, ladies nights, bachelorette parties, team-building events, birthdays, and more!

During your private event, we will start with the basics and tailor the instruction for your group as we advance. You will learn and execute fun, low-impact moves while having a blast with your group! We'll even work with you to use your play list and favorite music styles

Want some 1:1 coaching? You can book a private class and learn the basics at your pace. This is a great way to explore the world of Bungee in Private and at YOUR pace.

Text or Call Natalie: 901-610-6532

Owners

Brian Rooney

Working out in a group gives us positive energy! Laughing and working through the uncomfortable together allows us to celebrate and crush our goals. And after 20 + years of Group Fitness instructing, I'm finding NEW levels of fun and results teaching our Bungee classes!

Call or text: 901-567-6377

Natalie Rooney

Build your confidence, and know that everyone's journey is not the same. Take time out of your schedule for yourself and be consistent; when we are at our best, we are unstoppable!

Call or text: 901-610-6532